Don't Let Allergies Rule Your Life
Allergies are caused by an immune response. Your body mistakenly decides that one or more allergens are a threat, and it releases histamines in response. This biological process can produce, hives, itchiness, a stuffy or runny nose, and itchy eyes. Allergies can't be cured, but fortunately, they can be managed. You don't need to be miserable because of them. Here are three tips you can use to treat your allergies.
1. Avoid going outside during times of high pollen count.
Pollen is a very common trigger for people with environmental allergies. The amount of pollen present in the air, which is measured by pollen count, fluctuates based on the time of year and your location. Spring typically has the highest pollen count, although the pollen count can spike at other times. If you have pollen allergies, keep track of the local pollen count and avoid going outside during those times. Stay indoors and close your windows. If possible, turn on your air conditioner to circulate the air inside your house.
2. Keep your house clean.
Keeping your house tidy is always a good idea, but it's even more important for people with allergies. Dust and mold are common causes of indoor allergies, and these substances can accumulate in your home if you're not careful. Invest in a high-quality vacuum cleaner to remove dust and other unwanted debris from your rug. Make sure you clean your dishes in a timely manner to avoid an accumulation of mold. Check your pipes regularly, too, since leaking pipes can cause mold to grow under your sink or even within your walls.
3. Invest in a high-quality air purifier.
Even after taking precautions, there may still be allergens present in the air. In order to make the air as safe as possible for yourself or another allergy sufferer, you should invest in a high-quality air purifier. Medical grade air purifiers are the best you can buy. They feature HEPA filters that, according to Sylvane, remove up to 99.97 percent of unwanted allergens from the air in your home. If you often cough and sneeze your way through the night, placing a medical-grade air purifier in your bedroom can help you breathe easier so you can get better quality sleep.
When you have allergies, your health is in your hands. There are simple and easy steps you can take to improve your quality of life. Follow these steps for fewer allergy symptoms all year long.